Health, Cooking, Cookbook
BY: Patricia Gilbert
SYNOPSIS: Are you ready to take the challenge? Often it is a close friend who helps to make life a little easier; the person who knows all about us but faithfully labors to help us see the best in ourselves. This cookbook is designed to be a friend. This is not a huge stretch, considering many have made food their best friend, which led them to a lifestyle that became their worst enemy. We would like to introduce you to your new best friend—THE NEW LIFE Challenge Cookbook. THE NEW LIFE Challenge includes:
- More than 70 simple, illustrated recipes that turn favorite junk foods into healthier alternatives
- A meal plan to help you transition to more healthful choices
- The 10 breakthrough principles that will help you reach your health goals
- Information and encouragement for achieving lasting weight loss and fighting disease.
Patricia Gilbert, R.D., M.P.H., R.N., is a nurse and registered dietitian who is passionate about teaching the importance of healthy lifestyle choices. When she was just 4 years old, her father died from a heart attack; and that loss inspired her in adulthood to study the link between diet and heart disease. She and her husband live in Andrews, North Carolina.
Available on Amazon and Google.