Health, Cooking, Cookbook
 
BY:  Patricia Gilbert
 
SYNOPSIS:  Are you ready to take the challenge? Often it is a close friend who helps to make life a little easier; the person who knows all about us but faithfully labors to help us see the best in ourselves. This cookbook is designed to be a friend. This is not a huge stretch, considering many have made food their best friend, which led them to a lifestyle that became their worst enemy. We would like to introduce you to your new best friend—THE NEW LIFE Challenge Cookbook. THE NEW LIFE Challenge includes:
 
More than 70 simple, illustrated recipes that turn favorite junk foods into healthier alternatives
A meal plan to help you transition to more healthful choices
The 10 breakthrough principles that will help you reach your health goals
Information and encouragement for achieving lasting weight loss and fighting disease.
 
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Patricia Gilbert, R.D., M.P.H., R.N., is a nurse and registered dietitian who is passionate about teaching the importance of healthy lifestyle choices. When she was just 4 years old, her father died from a heart attack; and that loss inspired her in adulthood to study the link between diet and heart disease. She and her husband live in Andrews, North Carolina.
 
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Available on Amazon and Google.